Despite its great popularity, a number of dietitians recommend only taking the best elements of the Mediterranean diet and incorporate them into your lifestyle in order to achieve good health and achieve weight loss at the same time. This means giving great importance to vegetables in your diet, as well as whole grains and nuts. You may be surprised to learn that the average of those that have adopted a Mediterranean diet, tends to consume red meat only once or twice per week. In the same way if you want to opt out of this type of diet so popular, it should then take into account that are prohibited snacks, butter and sugar, so you will have to opt for the fruit when choosing a dessert. But there are also other parts of the Mediterranean lifestyle that should be considered when you are trying to lose weight. Source: Shaw Dad. People living in the area of the Mediterranean tend much walking or riding a bicycle, which contributes to burn many calories daily. In addition, meals tend to be enjoyed without haste, what He brings as a result, the body has more time for proper digestion. The famous cardiologist Michael Ozner has been recommending the Mediterranean diet to his patients for almost 30 years.

In response to the popularity of the diet, Ozner published a book called Mediterranean diet Miami, which offers hundreds of tips to cook Mediterranean specialities. In addition to helping people lose weight, the Mediterranean diet has helped to improve the longevity of people living within the Mediterranean basin. Therefore, is diet is considered to be a healthy alternative, to such an extent that it become the starting point of other diets that are on the market today. Now finally I would recommend you to see a free video that will show you how you can lose weight while you eat. Without extreme diets, pills, or strenuous exercises. Click here so you can see the video of this innovative program that you can implement immediately.