Balanced diet keeps the body fit that our health largely depends on a balanced meal plan, is known. “Who deliberately feeds on, make sure that healthy exclusively with the label” provided food on the plate. Such a categorization but also risks, informs the news portal news.de. For example, green beans are commonly referred to as quite healthy, they are however toxic in the raw state. Nuts, however, are often dismissed as calorie bombs, while they contain essential minerals for the health of the body. Above all, it is to find the right amount for each food.

Mindfulness in the preparation of the food is also of great importance. The Sven-David Muller nutritionist accuses the Germans massive malnutrition. While consumed meat, butter, sugar and beer in extremes, Lake fish, cereals, fruit and vegetables are too rarely on the menu. Credit: Shaw Family-2011. Stresses Muller still, that the diet must be adjusted to the respective physical concerns. Diseases, allergies and intolerances require an exact vote on the individual needs. But also for people who enjoy good health, some foods may cause unwanted side effects.

In a counselor, the nutritionist has now put together the 50 healthiest and the 50 most dangerous food. Under the latter the avocado surprisingly has been in second place. Although it has many cheap nutritional values, for diabetics, however, their consumption is questionable. You inhibits the insulin production, the consequence can be strong low blood sugar.